Move in a New Direction
DANCE CLASSES FOR ADULTS
Adult Dance Classes at CGDA
Our adult classes are for anyone – whether you’re wanting to try dance for the first time or return to it again. It’s never too late to move in a new direction. There are so many reasons to join one of CGDA’s Adult dance classes!
A fun, expressive way to exercise
Learn a new skill in a welcoming environment
Make friends with shared interests
Build confidence – practice techniques and mini-routines you never thought you could.
No pressure to perform or compete – just have fun!
Dance Styles
BALLET
Explore grace and strength with this classical form of dance. In our adult ballet class, we focus on coordination and basic movements, while also building strength, balance and flexibility. This class is geared towards beginners and everyone is welcome.
ZUMBA
This is a fitness class disguised as a party! Zumba is a fitness program that combines Latin and international music with dance. The program routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Anissia is a Licensed ZIN since 2018. Her energy is contagious!
Class Schedule
It’s easy. Ready to dance? Register online to drop-In. You can pay per class or save and purchase a 10 Class Pass.
PRICES
BALLET
6 Class Pass: $105.00 + HST
Drop in: $25.00 + HST
ZUMBA
10 Class Pass: $120.00 + HST
Drop in: $12.00 + HST
*Family discount does not apply to class pass cards. Class pass card must be used within 4 months of purchase. Schedule subject to change.
Frequently Asked Questions
Who can join a CGDA adult class?
Anyone! We welcome all adult dancers, whether they have a dance background or not. Our adult classes are geared for beginners, but dancers with previous experience in earlier years are welcome to attend as well.
Do I need to register in advance online or can I just come in?
You can absolutely drop-in, but we do recommend logging into your account on the CGDA website and signing up to guarantee your spot for that week’s class. You will need an account with CGDA in order to participate in our classes.
What should I wear?
Something you can move in comfortably and confidently! Well-fitting leggings, tank-tops, t-shirts, and fitness styles are great choices. We do recommend investing in dance footwear if possible (eg. ballet shoes, tap shoes). This is because it can be difficult to execute the dance steps properly without the right grip or well-fitting footwear.
Do I need to be in good shape already?
All bodies were made to dance! In fact, dance is a wonderful way to get fit and have fun. Our classes are geared for beginner-level dancers, so you don’t need to worry about being a pro.
